Katherine Roberts

Over the next few weeks will examine the five components of a balanced golfer.

Week 3 of the New Years Challenge, a series of golf fitness exercises!

Week 6 of the New Years Challenge, a series of golf fitness exercises!

Week 4 of the New Years Challenge, a series of golf fitness exercises!

Week 4 of the New Years Challenge, a series of golf fitness exercises!

Week two of the New Years Challenge, a series of golf fitness exercises designed for optimum performance, body and mind.

Week 3 of the New Years Challenge, a series of golf fitness exercises!

This week begins our New Years Challenge, a series of golf fitness exercises designed for optimum performance, body and mind.

This week begins our New Years Challenge, a series of golf fitness exercises designed for optimum performance, body and mind.

This week we target the lumbar spine with two exercises to loosen you up from the holidays!

The following two poses are my personal favorites for increasing shoulder turn.

The movement of the golf swing is dynamic, requiring core stabilization, body awareness and mental focus.

Losing distance, club head speed? Need more strength out of the deep rough, heavy sand? This lesson is designed for you!

If you have five minutes my suggestion is to warm up the hips, shoulders and back muscles.

What does good health mean to you? One of the greatest gifts of yoga is the tremendous health benefits.

This series targets four areas of the body most prone to golf injuries.

This series targets four areas of the body most prone to golf injuries and will help you build strength and flexibility.

This series will target four areas of the body most prone to golf injuries and will help you build the strength and flexibility.