John Nogowski has retired from playing and accepted a job as a bench coach/assistant hitting coach with the Mets’ Triple-A Syracuse affiliate.
Nogowski’s major league action came in 2020 and ’21, when he hit .233/.299/.308 in 53 games for the Cardinals and Pirates. It’s funny that his first job is with the Mets, given that he’s best known for trading words with Marcus Stroman and touching off a little brouhaha in a Pirates-Mets game in 2021. A right-handed-hitting first baseman with a history of nice OBPs, the Florida State product didn’t offer quite enough power to stick, but he still far exceeded expectations for a guy drafted in the 34th round in 2012.