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Your first look at the new Strength and Conditioning program

The fine folks at put together an excellent video with your first look at the new Strength & Conditioning program that Paul Longo brought with him to Notre Dame.

It’s pretty clear the guys are getting after it.

Here’s the video that was put together, if you’re in the mood to see some 300-pound guys get put through the meat-grinder.

Special thanks to Al and the guys at for the great footage.