Katherine Roberts

This week we have a golf tip with a fitness twist to help you to stop slicing the ball!

Flex-Fit for Golf Power from your lower body

Every golfer I know is interested in getting more power and distance. There are many physical components that contribute to your power output.

Flex-Fit for Golf Proper weight transfer

This week we focus on proper weight transfer and specifically finishing in a balanced position.

Flex-Fit for Golf Chipping and the hands wrists and forearms

To enhance your chipping I am providing you with a series of stretches for the hands and wrists as well as a tip targeting strength in your forearms.

Flex-Fit for Golf Golf Instruction and Fitness

Welcome to the next evolution in golf fitness ' The Roberts Flex-Fit Method - Week 1 - Putting

The Roberts Flex-Fit Method for Golf Turn you shoulders

Welcome to the next evolution in golf fitness ' The Roberts Flex-Fit Method

Are you Walking fit - COPIED

This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

Are you Walking fit

This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

Flex-Fit golf fitness Knees and the golf swing

This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

Flex-Fit golf fitness Controlling Movement and Proprioception

This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

Flex-Fit golf fitness Hip flexibility

This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

Flex-Fit golf fitness Shoulder Trunk Rotation

This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

Flex-Fit golf fitness Facilitating Better Balance

This week we will focus on the topic of balance, the first week offering a simple series of balancing exercises.

Flex-Fit golf fitness Balancing Your Posture

These exercises will help you alleviate the common swing flaw of C posture, defined as the rounding and immobility of the thoracic spine or upper back.

Flex-Fit golf fitness Developing a Balanced Body

This week we target the core abdominals utilizing a yoga pose called The Boat Pose and the muscles of the back by incorporating the Locust pose.

Flex-Fit golf fitness Neck stretches

For our first week I decided to focus on a series of stretches designed to alleviate pain in the neck and upper traps.