Rico Dowdle ‘should end up as’ Steelers’ workhorse

Warren played 3-of-3 snaps on the first drive. Steelers RB Rico Dowdle played 4-of-4 snaps on the second. The two backs then rotated on the third. Dowdle rushed five times for 18 yards, adding one reception for two yards. This is about what we expected, though a recent report did indicate that Dowdle would be the Steelers’ “workhorse.” For now, treat both players as reliable FLEX starters with RB2 upside in what should be a split backfield, at least early on.

There’s been a strain of thought that Mike McCarthy and Aaron Rodgers would go back to slinging it like it is 2016 again, but Solak left Steelers training camp believing things would mostly stay as they were last year. That’s good news for Jaylen Warren and Rico Dowdle, though neither of them profile as an easy-to-trust option while they split time.

Rico Dowdle is listed as the RB2. We wouldn’t read into this too much, but it does align with the approach fantasy managers have been taking to this backfield. Warren currently comes off the board at RB27 while Dowdle sits at RB32. With a larger role through the air also in his future, Warren continues to looks like a safe bet for FLEX-worthy fantasy numbers in 2026.

DeFabo wonders whether Steelers coach Mike McCarthy will be “willing to open up the playbook for Heidenreich and how does the rookie fare in pass protection?” If McCarthy is willing to design plays for Heidenreich, and the youngster can be trusted to keep QB Aaron Rodgers safe from oncoming pass rushers, it is possible he earns a spot on the game-day roster. If not, he may need to spend 2026 refining his skill set while RB Jaylen Warren works on becoming Rodgers’ “new check-down favorite.” That said, DeFabo adds that “an injury or a surprising training camp performance could change things positively for Heidenreich. Keep an eye on him, but temper expectations.

The Steelers on Monday signed Rico Dowdle, formerly of the Panthers, to a two-year deal worth $12.25 million, as Gainwell left Pittsburgh in favor of Tampa. DeFabo said the new-look Pittsburgh offense could see Warren occupy last year’s Gainwell role (Gainwell was among the league leaders in running back targets and receptions). Warren, DeFabo said, “has been at his best in a third-down role and out of the shotgun; Warren is now likely to assume the pass-catching role that Gainwell occupied last year. Given the increased opportunities in this area, Warren may produce results similar to those of Gainwell, though he’s not as refined as a route runner.” Such a scenario would make Warren far more valuable than Dowdle in PPR formats this season, though Dowdle could be a flex option if he gets first crack at goal line carries and functions as the team’s primary ball carrier.

Dowdle will presumably form a one-two punch with incumbent starter Jaylen Warren in Pittsburgh after notching consecutive 1,000-yard seasons for the Cowboys and Panthers. It also signals a level of discomfort with former third-round pick Kaleb Johnson, who played sparingly during his rookie season following multiple special teams miscues. The financials of the contract were not immediately made available. Although unlikely to match the 235 carries he averaged the previous two seasons, Dowdle’s size and frame keep his touchdown equity high on the run-first Steelers.

Vaguer than we’d prefer from Fowler, but given the fact the Commanders have nothing ahead of “Bill” Croskey-Merritt on the depth chart, bringing in a head of a committee makes plenty of sense. Dowdle appears to be behind Travis Etienne Jr. and Kenneth Walker on the free agency market, but should still do well for himself after a strong few months with the Panthers.

In other words, RJ Harvey-reliant managers, keep your head on a swivel. Kosmider names Kenneth Walker, Travis Etienne, and Rico Dowdle as three backs the Broncos could have interest in. He adds that it’s “within the realm of possibility” that J.K. Dobbins returns, and also notes that the Broncos could search for young depth on Day 3 of the draft. It’s not exactly a ringing endorsement for RJ Harvey, fantasy superstar. Harvey could very well wind up in a committee again in 2026. The Broncos have enough cap space to be in play for the bigger name backs.

Achane is mentioned as part of a major section of Alexander’s combine takeaways titled “A push for a running back,” starring Kenneth Walker and also featuring Travis Etienne and Rico Dowdle. But towards the very end, it notes that the Texans did trade for a back after missing out on the free-agent market for Saquon Barkley when they snagged Joe Mixon. We doubt that the Dolphins would part with Achane for something negligible — they’d likely require real draft compensation — but the situation certainly looks to be focused on the long-term there and Achane is entering the final year of his rookie contract.

Dowdle was notably down on how little he was used in the regular season finale and in the playoffs, where he rushed a combined 12 times for 19 yards, and said that would be a “factor” in his free agency. Dowdle’s fantasy stock could take a big upturn if he wound up being the obvious lead back on a new team this offseason. The Chiefs, Saints and Texans come to mind as (our speculation) possibilities. Chuba Hubbard’s stock would similarly rebound if Dowdle took off to greener pastures.