Dolphins claim RB Kaytron Allen off waivers

The Commanders have been bringing more running backs aboard as active roster injuries mount. Contributing on passing downs and on special teams is critical for fringe players, so Allen appears to be the odd man out. The front office could end up regretting this decision. Allen will certainly land on an NFL roster, and may not end up making it through waivers unclaimed.

Allen will be available for third-string running back duties against the Seahawks, and considering the likelihood the Commanders are blown out, stands some chance at scoring about 1-3 fantasy points.

Allen should be good to go for backup duties against the Seahawks in Week 3, although he currently sits in the No. 3 spot. If starting RB Jacory Croskey-Merritt were to miss time, Allen could end up being the team’s lead rusher.

Allen popped up on the injury report as a limited participant due to a hip injury. The rookie has seen limited touches as the Commanders’ third-string back and is still buried in the depth chart. Also limited was WR Jaylin Lane (groin). Lane is likely to play as he played through the injury in Week 2. Allen’s status is up in the air; practice reports from later in the week will paint a clearer picture.

Allen practiced in full all week, so there are no concerns about his current status. Last week, starting RB Jacory Croskey-Merritt fumbled late in the game and was yanked for the final eight plays. Last Man Standig’s Ben Standig notes, Allen “handled the final three handoffs, and Rachaad White was a potential safety valve” for the Commanders’ two-point attempt. Allen is worth stashing on benches in 12-team leagues.

ESPN’s John Keim expects to hear an update on White tomorrow morning. Backup RB Jeremy McNichols is dealing with a quad injury and RB Jerome Ford (hamstring) was recently placed on injured reserve. As things currently stand, starting RB Jacory Croskey-Merritt, rookie RBs Kaytron Allen and Robert Henry, and veteran RB Craig Reynolds are the four healthy players. Croskey-Merritt’s reported passing game improvements have come at the right time. Allen played well on a sizable preseason Week 1 workload. He might be in line for RB2 duties if White were to miss time.

Whether Croskey-Merritt can participate in the Commanders’ three-day mandatory minicamp, from June 16-18, is unknown. That said, Standig believes RB coach Anthony Lynn’s “positivity is notable.” Lynn thinks the team can take Croskey-Merritt’s game “to another level and get him potentially in the lead role.” To do this, Croskey-Merritt must take on more responsibility in the passing game this summer. Lynn adds that the young back’s “hands are very good, his movement skills are very good, and there’s no reason why he couldn’t win routes.” The staff is happy with its new-look backfield, but Standing writes that RBs Rachaad White, Jeremy McNichols and Jerome Ford “are not high-volume playmaking threats,” like “Bill” is, and rookie RB Allen is still getting up to speed. Once Croskey-Merritt arrives, he must prove that he can meaningfully contribute as a receiver and as a pass protector. Doing so would unlock a fantasy-friendly role.

The two-down grinder will join a Washington backfield alongside Rachaad White and Jacory Croskey-Merritt. Allen (5’11/216) was a four-star recruit with offers from every powerhouse in the country. After landing at Penn State, he immediately showed why he was so sought after coming out of high school. He ran for a pair of touchdowns against Auburn in his third career game and cleared 100 yards versus Central Michigan the next week. Allen would go on to lead the Nittany Lions in carries while competing with five-star freshman Nick Singleton for touches. That would be the case for all four of his seasons at Penn State. Allen’s outstanding career culminated in a 210-1,303-15 rushing line in 2025, making him Penn State’s all-time leading rusher. He does all the little things well as a runner, allowing plays to develop and following blockers like a seasoned pro. The biggest drawback is a lack of top-end speed or agility. Allen’s mark of 3.8 yards after contact per carry ranked just outside the top 50 backs in the country last year. The fact that he opted not to do athletic testing at the NFL Combine or his Pro Day suggests his numbers would have been underwhelming.