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    George Holani (ribs) limited again on Thursday

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    SEA Running Back #36
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    Seahawks RB George Holani (ribs) was limited on Thursday.

    Holani should be good to go for the Seahawks’ Week 5 game against the 49ers, but he is certainly working through a decent little injury. The trusted passing game specialist should handle his normal workload, although he is only a touchdown-dependent PPR FLEX.
Seahawks 'destroyed the natural rhythm' of Chiefs
Mike Tomlin and Maria Taylor analyze the Seahawks' dominant defensive performance against the Chiefs, explaining how Seattle's unit was able to wreak havoc and take over the game.

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  • SEA Running Back #26
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    Seahawks coach Mike Macdonald told reporters that Charbonnet has not suffered a setback. He just isn’t ready yet. Many teams might rush a player of his caliber back, now that he is practicing in full, but the Seahawks are smartly taking the long view with Charbonnet’s health. Emanuel Wilson will function as the team’s leading rusher while George Holani plays on passing downs.
  • SEA Running Back #36
    Holani split primary change of pace duties with recent practice squad call-up Velus Jones Jr, the latter of whom turned four carries into 20 yards while losing one yard on his lone reception. Both backs appear unlikely to return fantasy value as Zach Charbonnet nears a return from injured reserve.
  • SEA Running Back #36
    Holani put the ball on the turf twice in this one, but it was his fumble with 13 seconds left in the first half that proved to be one of the more costly mistakes of the game. With the Seahawks simply looking to get to halftime, Holani took a handoff from Sam Darnold for what should have been the final play of regulation. Instead, the third-year back had the ball knocked out and into his own end zone, which resulted in a Niners touchdown after it was recovered by DT Gracen Halton for the score. Holani hasn’t emerged as the late-round value fantasy managers hoped for this offseason and is fully off the fantasy radar for Week 6 against the Broncos.
  • SEA Running Back #36
    Holani is good to go for Sunday’s game after entering the weekend as questionable. Holani rushed seven times for 18 scoreless yards last week and shouldn’t be relied on in any fantasy format this week. While Holani is active, the Seahawks declared QB Jalen Milroe, RB Robert Henry Jr., LB Chazz Surratt, WR Montorie Foster Jr., and TE Nick Kallerup inactive for Week 5.
  • SEA Running Back #36
    Holani was nursing a ribs injury on Wednesday and Thursday, but he is now listed with a knee injury as well. This is concerning. He clearly picked up a new injury during the practice week. Velus Jones is the current RB3. Jones is not viable as a FLEX starter if Holani sits, but Emanuel Wilson should take on an RB2-worthy workload regardless.
  • SEA Running Back #36
    Holani was listed as a limited practice participant due to a rib injury on Wednesday. The 26-year-old operated as a passing-down backup to Emanuel Wilson in Week 4 with Jadarian Price out. Unless he misses practice later this week, he is still on track to play in Week 5, though Holani does not have a large enough role to achieve fantasy relevance.
  • SEA Running Back #36
    In the first week without Jadarian Price, Holani operated as a lightly used backup behind Emanuel Wilson, who rushed for 21-81-1, and added another 3-39-1 through the air on four targets. Any hope that Holani could see an increased workload sans Price needs to be put on hold for now. He can be left on fantasy benches in Week 5 when the Seahawks host the 49ers.
  • SEA Running Back #23
    Wilson picked up his first score on a screen pass from San Darnold. His second touchdown came on an untouched stroll from eight yards out. Wilson doesn’t have anything close to elite burst, but he’s tough to bring down and has good-enough vision to take advantage of the holes he receives. He was clearly the bellcow as George Holani received just seven carries for 18 yards and only one catch in the contest. He’ll be a RB2 for Week 5 against the Broncos and as long as Zack Charbonnet/Jadarian Price remain out.
  • SEA Running Back #8
    Price reportedly aggravated his chest injury on Wednesday. That is unfortunate. With Price out of the picture against the Chargers, and Zach Charbonnet (knee) still rehabbing, burly RB Emanuel Wilson and receiving specialist RB George Holani will split backfield reps. Wilson can be started as a volume-based RB2/FLEX while Holani is FLEX-viable in PPR formats.
  • SEA Running Back #26
    Charbonnet will return to practice this week. The team now has 21 days to officially activate him from the injured reserve. It’s unclear how much of that window they will use to get him up to full speed. He has to miss at least one more game while on the PUP list. Charbonnet tore his ACL in Seattle’s first playoff game last year. The team talked about his quick recovery throughout the offseason and that will be the case, even if he uses all three weeks of his practice window. Once he returns, Charbonnet will at least take over the roles of George Holani and Emanuel Wilson, who have been splitting the backfield with Jadarian Price so far. He could even work himself into the starting job if Price continues to struggle with fumbles.

Rotoworld

  • SEA Wide Receiver #10
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    Cooper Kupp caught both targets for 20 yards in the Seahawks’ Week 7 win over the Chiefs.

    Kupp saw sparse usage as Jaxon Smith-Njigba went off in the first half and the team transitioned to a run-heavy approach while playing with a lead after the break. Fellow receiver Rashid Shaheed departed with a knee injury following a collision with Smith-Njigba in the end zone at the end of the second quarter, which is something gamers will want to monitor ahead of a Week 8 meeting with the Bears on Monday Night Football. Kupp could work his way into the FLEX discussion if Shaheed missing time.
  • SEA Tight End #88
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    AJ Barner caught 4-of-5 targets for 42 yards in the Seahawks’ Week 7 win over the Chiefs, adding four yards on three carries.

    All three carries for Barner were tush push plays that resulted in first downs in key situations, while his five targets tied his second most of the young season. Even so, that was not enough to return a usable fantasy week outside of tight end premium leagues, keeping Barner best left on the bench of returned to the waiver wire, regardless of the severity of Rashid Shaheed’s injury.
  • SEA Wide Receiver #11
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    Jaxon Smith-Njigba caught 9-of-12 targets for 150 yards and a touchdown in the Seahawks’ Week 7 win over the Chiefs.

    Is there anyone in the league doing it better than Smith-Njigba at the moment? The reigning receiving leader put on an absolute show in this one, making two nearly identical bread basket catches down the left sideline in the second quarter, the first of which he snuck inside the pylon for his touchdown. He was forced out at the two on the second, resulting in an end zone interception from Sam Darnold two plays later. Those two long receptions before the break helped push Smith-Njigba to 126 yards and a touchdown before halftime, adding an additional 24 yards on three more receptions in the final two frames as the Seahawks transitioned to a more ground-heavy attack while playing with the lead. Fantasy’s early-season cheat code has now gone over 100 yards in six of seven games while notching a league-leading eight receiving touchdowns. It goes without saying, but Smith-Njigba remains the overall WR1 in a solid matchup against the Bears in Week 8.
  • SEA Running Back #23
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    Emanuel Wilson rushed 24 times for 100 yards and a touchdown in the Seahawks’ Week 7 win over the Chiefs, adding 15 yard son one reception.

    Wilson handily outperformed former Seahawks running back Kenneth Walker in the latter’s return to Seattle, spiking his fantasy production with a 21-yard touchdown scamper late in the fourth quarter with the Seahawks in ice mode. The outburst went down as the second time in Wilson’s career in which he hit the century mark in rushing, pleasing fantasy managers that were forced into his services in Week 7 through both byes and injuries. Wilson’s days as the lead back in Seattle are likely numbered with veteran Zach Charbonnet reportedly nearing a return from his 2025 torn ACL. That could occur as early as Week 8 when the Seahawks face the Bears.
  • SEA Quarterback #14
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    Sam Darnold completed 20-of-28 passes for 257 yards, one touchdown, and one interception in the Seahawks’ 20-3, Week 7 win over the Chiefs, adding 17 yards on two carries.

    Darnold continued to flaunt his connection with wide receiver Jaxon Smith-Njigba with zero regard to the naysayers, feeding his alpha 12 targets on 28 pass attempts, the latter of whom accounted for 157 of the 257 pass yards for Darnold. As you probably guessed, Smith-Njigba was also the recipient of Darnold’s lone touchdown throw, which was a dime down the left sideline on a corner route that the veteran signal caller dropped into the bread basket. The two would connect on another similar play later in the the same quarter in which Smith-Njigba was forced out at the two, with the result of that drive Darnold’s interception in the end zone. Darnold continues to do just enough for his team and not enough for fantasy managers that thought they could grab cheap production late in drafts, better sent back to the waiver wire than inserted into starting lineups. The Seahawks next face the Bears on the second half of back-to-back Monday Night Football games, where Darnold remains a shaky fantasy option.
  • KC Wide Receiver #1
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    Xavier Worthy caught 3-of-6 targets for 11 yards in the Chiefs’ Week 7 loss to the Seahawks.

    Worthy struggled to separate from primary coverage of the Seahawks throughout, also committing a drop in a crucial situation in the second half. The Chiefs continue to show hesitancy in utilizing Worthy in a downfield role, which is of particular concern for his fantasy managers considering the absence of Tyquan Thornton. Worthy is better left on fantasy benches ahead of a Week 8 meeting with the stingy Broncos, particularly if Rashee Rice returns from injury.
  • KC Wide Receiver #13
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    Cyrus Allen caught 1-of-2 targets for 18 yards in the Chiefs’ Week 7 loss to the Seahawks.

    Allen was the recipient of Patrick Mahomes’ first target of the game, which he took down the right sideline for a tidy 18-yard gain. He would disappear into oblivion the rest of the way as he continued to play behind Andrew Armstrong and Jalen Royals, with Justin Watson also worked into the game plan in this one. Head coach Andy Reid has a long history of taking his time to develop rookies, meaning fantasy managers are likely forced to be patient. In other words, keep Allen on fantasy benches, for the time being.
  • KC Tight End #83
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    Noah Gray caught all three targets for 44 yards in the Chiefs’ Week 7 loss to the Seahawks.

    The fact that the team’s top two tight ends tied for the most production through the air at a modest 44 yards tells the story of how the game went against the Seahawks, who limited the Chiefs to just 213 yards of total offense. The absences of the team’s top two receivers continues to place stress on an offense with no true vertical threat, although their primary downfield option was lost for the season prior to their bye. Gray remains unlikely to return weekly fantasy value for as long as Kelce remains healthy.
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    Travis Kelce caught 4-of-8 targets for 44 yards in the Chiefs’ Week 7 loss to the Seahawks.

    While Kelce moved into sole possession of the No. 5 spot on the NFL’s all-time receptions list, the Chiefs suffered their first defeat of the season as they struggled to the move the football against the tenacious Seattle defense. Their offense lacked any downfield threat in the absence of their top two receivers, while Xavier Worthy drew primary coverage. Much of Kelce’s aerial work remains tethered to the short areas of the field in his age-37 season, lacking the burst and YAC ability that once defined his game. Even so, achieving such a lofty accomplishment is a testament to his lasting and standout career. That said, fantasy managers are sure to be disappointed with the early-season as the veteran tight end has surpassed a modest four receptions just once through six games. He gets another difficult matchup on the interior against the swarming Broncos defense in Week 8, where fantasy managers are likely best off leaving him on the bench.
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    Kenneth Walker rushed 14 times for 36 yards in the Chiefs’ Week 7 loss to the Seahawks, adding 21 yards on four receptions.

    Walker was held to below 4.9 yards per carry for only the second time this season while also failing to find the end zone for the second time through six games, with his longest rush going for a meager seven yards. Seattle had all the answers on the defensive side of the ball as they held the Chiefs to just 213 yards of total offense on just over 24 minutes in time of possession. One of fantasy’s breakout stars in the early going of the 2026 season will face another difficult matchup on the road against the Broncos in Week 8, where he remains an elite RB1.